BJJ Knee on belly explained

Fundamentals Lesson Package

Full access to our in-depth video series containing the perfect beginner guide to Brazilian Jiu Jitsu.

Basic principals and techniques explained from a variety of positions white and blue belts are often encountered with.

26 individual videos with in-depth commentary of each move and/or concept.

Lesson Previews & More

Side control escapes

Knee slice pass

Closed guard posture break

Basics of Open guard

Mount escapes

Knee shield

How to open the closed guard

Hip throw, (O Goshi)

How to transition to, and armbar from knee on the belly

Over/under pass from half guard

How to hold and submit from back mount

Holding side control

The triangle choke

Armbar from closed guard

How to escape back mount

Toreando guard pass

Open guard scissor sweep

Hip bump sweep

How to use spider guard

Americana and Kimura from side control

Single leg takedown

How to defend and attack straight ankle lock

Elevator sweep

Osoto Gari

Half guard back take

Armbar from mount

In this series we cover:

Side control escapes

Knee slice pass

Closed guard posture break

Basics of Open guard

Mount escapes

Knee shield

How to open the closed guard

Hip throw, (O Goshi)

How to transition to, and armbar from knee on the belly

Over/under pass from half guard

How to hold and submit from back mount

Holding side control

The triangle choke

Armbar from closed guard

How to escape back mount

Toreando guard pass

Open guard scissor sweep

Hip bump sweep

How to use spider guard

Americana and Kimura from side control

Single leg takedown

How to defend and attack straight ankle lock

Elevator sweep

Osoto Gari

Half guard back take

Armbar from mount