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New to Jiu Jitsu?

We’ve put together an easy-to-follow program where you will learn fundamental yet timeless techniques that will remain relevant as you progress throughout your Jiu Jitsu journey.

The Jiu Jitsu Essentials program is crafted to help you become familiar with the complex art of Jiu Jitsu and develop a strong foundation in your game. The lessons are designed for you to learn seamlessly alongside your regular training without disrupting it.

Check out the free content below to get started!

Lesson Previews & More

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BJJ Knee on belly explained

Fundamentals Lesson Package

Full access to our in-depth video series containing the perfect beginner guide to Brazilian Jiu Jitsu.

Basic principals and techniques explained from a variety of positions white and blue belts are often encountered with.

26 individual videos with in-depth commentary of each move and/or concept.


Renzo Gracie

Brazilian Jiu Jitsu & MMA pioneer

"The techniques you will learn at Jiu Jitsu Essentials are top notch, beautiful teaching. Cannot recommend Max de Been enough"

Rafael 'Gordinho' Lima, Brazilian Jiu Jitsu World Champion
Rafael 'Gordinho' Lima

World Champion
Co-founder of Evolve MMA.

"I've known Max since he was a kid training in Brazil with his father at Gracie Barra. The techniques you will learn here are world class and come from the core old school base."

Gregor Gracie, Brazilian Jiu Jitsu World Champion
Gregor Gracie

World Champion

"Very good overview of the Brazilian Jiu Jitsu fundamentals, Max is a great competitor and teacher"